Go clams!

Nutritional Value: Clams are high in protein and virtually fat free and are perhaps the most versatile seafood in the world. One pound of clams with shell, after shell is removed is about 68g, which yields 50 calories, 8.6 g protein, 31 mg calcium, 213 mg potassium and 9.5 g iron. It also contains 10.8 mcg folate, 33.6 mcg vitamin B-6, 204 IU vitamin A and 23 mg cholesterol.