6 Hours - IM Fun

Matthew says:

i'VE GOT to stop going to bed at 2

Matthew says:

Heh

Brando says:

what time u wake up?

Matthew says:

8

Brando says:

6 hours - there was a thing on netscape about 6 hours of sleep will help you live longer

Brando says:

or maybe it will just feel like it since you will be tired all the time and the days would drag :)

Matthew says:

Lol

Matthew says:

so it would just SEEM longer ;)

Brando says:

Yep

Matthew says:

thats funny

Matthew says:

how did you do? how many did you get?

Brando says:

i was asleep by 9 - woke up at 3 - drank a small thing of coffee and went back to bed. woke up around 630 and wanted to sleep until 7 but i got up at 645 - so probably about 8 maybe 9

Sleep THIS Much to Live the Longest

If eight hours of shuteye a night is only a dream, take heart. You may live longer by sleeping less than that.

People who sleep just six to seven hours a night instead of the widely recommended eight hours have a lower death rate than those who sleep longer, LiveScience.com reports of a new six-year study of more than 1 million adults ages 30 to 102 conducted by researchers at the University of California, San Diego. The data was drawn from the Cancer Prevention Study II.