Mmmm. Butter.

'Sure, butter is rich in fat—especially the saturated kind. But most of this fat is composed of palmitic and stearic acids. Research shows these saturated fatty acids either have no effect on your cholesterol or actually improve it. Not enough to convince you that butter—in moderation, of course—isn't a dietary demon? Keep reading.

One pat of butter contains just 36 calories, and the fat it provides helps you feel full longer.

Butter is one of the top sources of conjugated linoleic acid (CLA), a natural fat that's been shown to fight cancer.

Studies show the fat in butter improves your body's ability to absorb vitamins A, E, D, and K. So a pat of butter on your vegetables actually makes them healthier (and tastier).'

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